We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

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