'No barbell, no special equipment and no gym membership required': the forward lunge is the best simple move you're not doing, and it's vital for over-50s

why everyone needs to be lunging for lifelong muscle power, especially older adults.

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myhere
 Apr 18, 2026  0  2
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'No barbell, no special equipment and no gym membership required': the forward lunge is the best simple move you're not doing, and it's vital for over-50s
why everyone needs to be lunging for lifelong muscle power, especially older adults.
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