Going To Sleep At 10 PM Every Night Can Reduce Risk Of Heart Disease
Researchers found that people who slept as early as 10 pm were less likely to disrupt their internal biological clocks. The circadian rhythm, also known as the biological clock, plays a crucial role in our body’s functioning. When people don’t get regular sleep or have erratic sleeping patterns, it can disrupt the body’s rhythm. This can lead to people feeling tired and not being able to perform …
Researchers found that people who slept as early as 10 pm were less likely to disrupt their internal biological clocks.
The circadian rhythm, also known as the biological clock, plays a crucial role in our body’s functioning. When people don’t get regular sleep or have erratic sleeping patterns, it can disrupt the body’s rhythm. This can lead to people feeling tired and not being able to perform …
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