5 essential stretches you should be doing every day, according to an expert

Tight hips, sore shoulders or a stiff back don't have to be a daily reality. These expert-approved, no-fuss moves will help you boost mobility, reduce pain and smooth out any sign of ‘tech neck’

5 essential stretches you should be doing every day, according to an expert
Tight hips, sore shoulders or a stiff back don't have to be a daily reality. These expert-approved, no-fuss moves will help you boost mobility, reduce pain and smooth out any sign of ‘tech neck’

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